AdvoCare All-In 2016: Crushing goals!

Alllllllll Aboard!!!!  Time to ride the AdvoCare All-In Express!  I’m taking part in the 2016 nationwide 24 Day Challenge along with over 128 thousand Americans!  No worries though, if you didn’t get in this group, I have groups starting every Monday.  Right now, I’m on Day 2 which is part of the cleanse phase. This is not what you think…. I’m eating real food and plenty of it. I’ve had success with the challenge in the past and have been living a life of balance for the past year but it’s time to “change the oil” and get back to basics and set some new goals. I’m ready for the discipline and success that it will bring.  AdvoCare is helping me with my health goals and my financial ones as well. There are literally products for everything to provide solutions for energy, weight loss, performance, general health and even skin care. I am building a business and my paycheck just represents the number of people that I am helping!!!  I am a teacher at heart and love helping others. I’m looking for like minded people who want to join my team, change some lives and live the life of our dreams!!  Let’s connect TODAY!










Food Prep is key!


Packaging up my  supplements for days 1-10 for easy grab and go.


Words to live by!


Today’s lunch!  Yes, this is a cleanse!!!




Sharing my heart <3

I’m so blessed and excited to have been able to share my heart and my journey with a roomful of Champions at our Team Mixer on 12/21/15.  It’s something to be able to step out of your comfort zone and get up to speak to a group.  It helps when you are speaking your truth and truly want to share your heart to inspire people.  I spoke about my journey and how AdvoCare has changed my life.  Let’s connect and I can share it with you!




Let’s go All-In for 2016!!!

File_000 (1)It’s that time of year again… Time to look at myself and think about the goals that I want to accomplish for next year.  I’ve got some fitness goals ahead and some financial ones as well. I had a great 2015 and want to have an even better 2016!!! Come the new year I’m starting off with the 2016 All-In AdvoCare challenge and I’m joining the nation to begin on January 11th.  This year is going to be even bigger and better than last!

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It includes all of the products plus FREE shaker cup, FREE Shipping, FREE food prep containers FREE digital cookbook FREE goal band and AS ALWAYS FREE coaching, meal plan, food guide, shopping list and workouts from our team!

PreOrder NOW and you won’t be billed until it ships after Christmas (starting on 12/28). This offer is until January 4th or until supplies last for the freebie items so don’t delay!

Here’s an awesome call to listen in to my great leader Liz Cort explain this year’s challenge. She’s a mom, gym owner, trainer, and transformation specialist who has coached thousands!:



Come join me on Monday night 12/21 to hear about it in person from my  awesome friends and teammates, discuss your goals and have your questions answered!

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Hope to see you there and let’s do it!!



Drop me an email, shoot me a text 401-524-8104, or FB message me!

Being a Product of the Product

It’s been almost a year since I’ve begun my AdvoCare journey and I have never felt better!  My goal was to be in better shape and feel better in my 50’s than in my 40’s and I’m accomplishing my goal.  While I have lost weight and the scale certainly shows it, I am not hung up on numbers. I truly judge my progress towards my goals in terms of how I look and feel. I’ve adopted great habits of moving every day and have faithfully taken my supplements and eat 80/20 clean at this point to live a life of balance. (When doing  a challenge, including a cleanse, it’s 100% on program.)  So, while the scale hasn’t changed much recently, my body composition definitely has!!! Don’t mind the face… Al snapped the picture just as I was taking off for a walk and I turned suddenly and looked at him with a “Whatcha talkin ’bout, Willis?” look…LOL  I’m loving life the AdvoCare way!!


I take my MNS which is a bunch of vitamins and minerals.. nutrition in a box, and one of my favorite products, Catalyst which is branch chain amino acids which preserve lean muscle tissue while losing weight. Of course I still drink Spark and  enjoy Meal Replacement Shakes and/or bars when I am on the go so as to not skip meals. I am a product of the product for sure!  Get in touch to talk about your goals and we’ll find the right fit for you!!

PS… As great as Spark tastes and products work, they’re even better at a discount!!! Ask me how!


In the education world, a benchmark is something that we talk about all the time. It’s a step towards reaching a goal. I am so happy and excited that I broke a plateau and reached a benchmark! I haven’t seen the 140’s in many years and it was great to jump on the scale and see this!!!!! Slow and steady wins the race and consistency and living my healthy, balanced lifestyle is the key! AdvoCare has taught me balance and how to “LIVE” within guidelines of 80/20. I’m happy living in this place and only great things are headed my way. My motivation is being healthy and fit. I can help you too!!! Let’s talk to see if AdvoCare is a good fit for you as well. 🙂

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WOOOOHOOOO!! Hello 4 in the tens place!!!! I haven’t see you in A VERY LONG TIME!! Welcome back; how I have missed you so! XOXO ‪#‎advocare‬‪#‎webuildchampions‬ ‪#‎getfit‬ ‪#‎fitat50‬ ‪#‎choosethelifeyouwant‬ ‪#‎determination‬‪#‎motivation‬ I can help you achieve your goals too!

Sunday Funday!

Being prepared is the key! I love to spend Sunday getting ready for my week. I do my shopping and cook up my chicken, boil some eggs, cut up veggies and make my salads for work. Sometimes I make up oatmeal jars that I just need to add hot water to in the morning on my way out the door. Good habits follow through for the week. I also have routines for getting ready for the work week too and always make To Do lists and check them before bed and first thing every morning. I’ve got lots of responsibilities and different duties and it’s the only way to keep things straight! Work, after school programs and meetings, family, house, volunteering, fitness, my AdvoCare business and coaching my challengers means a very full life. Being busy is normal for me and being organized is how I keep it all together. “Failing to prepare, is preparing to fail.” Take some time to make your life easier!!

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Happy Tears!

It’s Day 11 of the National All-In 24 Day Challenge and I am coaching a nice group of folks through it and today was a big “pay day” for me… I’m not talking about a monetary pay check, rather I was paid with feelings of gratitude and happiness. I heard from so many of the 20+ people who are participating in this challenge group and everyone was feeling great, had lost weight and inches and was so happy with the program and learning to eat for life! The 24 Day Challenge is all about good, healthy, whole foods and nutritional supplementation. It’s not a fad diet, a crash diet, diet pills or a magic pill!! It’s about eating right, taking the right supplements (backed by a full science/medical team) adopting healthy habits, exercise and being coached by someone who truly cares about you and wants to see you succeed. I LOVE THIS COMPANY and love what it’s done and is already doing for those that I love! I can help you too! Let’s chat about your goals and what AdvoCare can do for you!!! Why not start with a 24 Day Challenge? I’m sure you will love it!!

Here’s just one 10 day cleanse result. I got so many emails and posts on our private Facebook support page from people sharing their results so far. This is just the beginning!!! Game On!!!

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(Instagram kjcardoza)

Wooohooooo!! This CHAMPION is already seeing great results just 10 days into the Advocare 24 Day Challenge!! I am so proud of you @kelseagodek for making a positive change your life! If you missed out on the ‪#‎Allin‬ national ‪#‎24daychallenge‬ it’s not too late to take charge of your life, health and weight! There is another big challenge group starting on my team January 26th and you could even win $500 for the best transformation. Email kaycee1964 at for details. This is a FOOD based program that teaches you how to eat for life!! I would love to coach you too!! ‪#‎advocare‬ #24daychallenge ‪#‎goals‬ ‪#‎webuildchampions‬‪#‎choosethelifeyouwant‬ ‪#‎getfit‬ ‪#‎weightloss‬ ‪#‎wellness‬ ‪#‎eatclean‬ ‪#‎10daycleanse‬

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(Instagram kjcardoza)

Love getting feedback from those that I care about telling me how much they are loving the 24 Day Challenge thus far! This program is based on science and focuses on healthy whole foods and nutritional supplementation. I trust it and recommend it to those that I love! I love helping others be the best that they can be and can help you too!!! Shoot me an email to hear how.‪#‎advocare‬ ‪#‎wellness‬ ‪#‎webuildchampions‬ ‪#‎fitat50‬ ‪#‎getfit‬ ‪#‎eatclean‬‪#‎choosethelifeyouwant‬ ‪#‎tearsofjoy‬ #helpingothers


AdvoCare Mixer

Missed getting on board with 90,000 of us for the national All-In 24 Day Challenge? Curious about what AdvoCare is all about? Join me for an informational mixer to listen and learn what this amazing company is all about and what it can do for you and your goals!! Email for location details! Bring some friends!!

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All-In Advocare Challenge is On!!

I’m beyond excited to be embarking on another 24 Day Challenge, this time with over 90,000 people across the nation!!! I personally have a group of over 20 doing either the full 24 Day Challenge or 10 Day cleanse program with me! We’re on Day 3 and so far everyone seems to be doing great!! I am communicating with my group via email and also set up a secret Facebook group so that we can support one another and share daily. That’s the beauty of AdvoCare… not just fantastic products but the coaching (support and guidance, food guide, shopping list, recipes, workout plan) that comes with it!!

It’s never too late to take a challenge so contact me ( or go right to my site if you want to do it!!!! I promise, you won’t be disappointed!

As for me, I relaxed my eating and drinking over the Christmas holidays and gained a couple of pounds but mainly stuck to my healthy lifestyle. I’m back to 100% with this challenge and feel great! The nutrition plan is something that I can live with for life and is just part a healthy lifestyle. I love that it’s practical and realistic for life. Living 90/10 is living! (During the challenge, I’m more strict but I’m talking about Day 25 and beyond…)

Tomorrow I’m off to AdvoNation and am very excited to be sharing the experience with thousands of champions who “get it” and whose lives have been touched by AdvoCare. As of now, I’ve personally felt the health and wellness benefits but plan to enjoy the business benefit side as I build my team by helping more people help people!! GAME ON!!


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Feeling Fab and Fit@50!


Feeling fantastic!!! I’m so happy with this lifestyle and how I’m looking and feeling!! I’m loving how much energy I have, how my body has changed and how my cholesterol is down. I also love that I can help people to experience the same success and feelings that I am having! AdvoCare has been the difference maker in my life!! Let me help me help yourself too! Join my team and Get Fit@AnyAge!!! Email me if you want to get in on the National 24 Day Challenge…. Don’t miss out!!

kaycee1964 @